Help For Panic Attacks
Many panic attack sufferers are well acquainted with feelings of impending doom. Difficulty breathing, rapid heartbeat, nausea and feeling lightheaded are all common symptoms, which are all experienced in silence. Irrational fears are the basis of these panic attacks, and often the sufferer is well aware of this. Panic attack sufferers lives are often ruled by these attacks, feelings of intense shame can dominate their lives. Many suffer quietly, not seeking help and others reach out in different ways looking for relief.
If someone suffers from panic disorders, a combination of cognitive and behavioural therapies is the most effective. Often just by understanding what a panic disorder is help alleviate problems that are caused by the disorder. By changing the way a person thinks he or she learns that having a panic attack does not mean he/she is going crazy, having a heart attack or going to die from it. Using cognitive therapy allows a person to replace his/her way of thinking with positive and realistic perception of things.
When a person is on the verge of an attack, it’s not the fear of something (i.e. a car, animal, heights) it’s the actual fear of the attack. During an attack there are several changes that occur in the body to start the attack. When one occurs there is an overwhelming fear which some refer to as fight or flight.
There are several ways to help a person deal with an anxiety attack. One way is behavioural modification. Sometimes it might take a person several times to go back to the situation in which you experienced an attack to get relief from it. Others may never be able to cope again with the situation in which the attack occurred.
One example would involve a social situation such as getting into a car to go to a party. The person focuses on the feeling of being in a car and the emotions they experience, not the consequences of their fear or the situation that they are going into. They eventually learn that sitting in a car will not cause a panic attack.
Everyone takes these steps in a pace that is comfortable to them. Some sufferers might have to make several short appearances at social settings before they make any progress. Other people may need to be forced to stay in the social situation with symptoms like heart palpitations so they can learn they are capable of getting through these types of situations.
Panic attack sufferers can also be helped with medication. As a rule, medication can control the symptoms people suffer with during attacks. Medication can also lessen the number of attacks and their severity. They can also reduce the fear and anxiety concerning a future attack.
A person can use relaxation techniques to deal with panic disorders. Some techniques consist of breathing exercises; positive visualization can be used as well. Also, a support group of other people suffering from attacks can be useful.
While a panic attack is a very personal experience, the fact of the matter is that many people suffer from them. Because this condition affects so many people, help is easier to find.
Allan Stakemann is an expert at helping people deal with panic attacks and has more panic attacks information on his website. If you are a sufferer then I highly recommend you take a look and get the help you deserve. http://panicattackcured.com/28/panic-attacks-information.
Author: Allan Stakemann
Article Source: EzineArticles.com
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