How to Get Help For Panic Attacks – Solutions That Work
People who suffer from panic attacks know what others like them are going through: dizzy spells, palpitations, labored breathing and a long list of shared symptoms associated with panic disorder. All of them know that they are stricken with an unexplainable fear. Many of them feel unable to overcome the anxiety, and it’s no wonder why a lot of sufferers prefer not to ask for help. They are too embarrassed to discuss their predicament. Fortunately, panic disorder is not an incurable condition. There are several solutions that can ease the sufferers’ anxiety levels and help them transition smoothly towards a full recovery.
Therapeutic Options. Topping the list is therapy, which may target the individual’s cognitive or behavioral patterns, or both. Specialists recommend that the combined forces of both types of therapy be employed to treat the disorder.
Cognitive therapy is founded on the principle that sufferers can begin to help themselves once they become aware of and fully understand what the disorder really is. Individuals receive coaching to restructure their way of thinking from pessimistic to pragmatic. Among others, they will be convinced of three things during the sessions: One, people diagnosed with panic disorder are not insane. Two, panic attacks are not the same as heart attacks. Three, panic attacks do not lead to death.
Behavioral therapy, on the other hand, relies on letting the sufferers face their anxieties in order to modify the present behavior to the desired conduct. It is centered on the principle that the sufferers are wary of the panic attack itself, and not of any particular thing, event or place suspected to trigger the episodes. In behavioral therapy sessions, individuals may be contained in a controlled environment such as the laboratory or be exposed to a real environment where they will learn to take control of their fears. The length of the sessions is not set, as individuals dictate the pace of their own progress.
Medical Treatment. Medications are mostly geared towards controlling the symptoms of a panic attack. By reducing the severity, frequency and scope of panic attacks, prescribed drugs can significantly decrease the anxiety levels of the sufferer. The drugs are only effective when administered with the right prescription and dosage.
Alternative Means. In many instances, individuals who surround themselves in a positive environment show promising signs of quick rehabilitation. Many turn to relaxation techniques which include, among others, positive visualizations and breathing exercises. Some find the encouragement and help they require from support groups.
With so many people diagnosed with panic disorder, sufferers of panic attacks have wider networks, and more venues and options to choose from in getting the therapy, treatment and support that they require.
To get more information on panic and anxiety disorders, visit http://www.helpwithpanicattacks.org where you’ll find panic attack information and info on effective anxiety disorder treatments
Author: Jeffrey J Mueller
Article Source: EzineArticles.com
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